How Do I Prepare

How Do I Prepare to Climb Kilimanjaro, Mt. Kenya, Mt. Meru and Rwenzory mountains?

This part covers: what gear you need to bring, the gears that will be provided by the company, medical checkup, immunizations and vaccinations, and travel insurance.

What Gear Do I Need to Bring?

Below are the equipments that you need to bring as your personal kit for the climb.

Technical Clothing
1 – Waterproof Jacket, breathable with hood
1 – Insulated Jacket, synthetic or down
1 – Soft Jacket, fleece or soft-shell
2 – Long Sleeve Shirt, light-weight, moisture-wicking fabric
1 – Short Sleeve Shirt, light-weight, moisture-wicking fabric
1 – Waterproof Pants, breathable (side-zipper recommended)
2 – Hiking Pants (convertible to shorts recommended)
1 – Fleece Pants
1 – Shorts (optional)
1 – Long Underwear (moisture-wicking fabric recommended)
3 – Underwear, briefs (moisture-wicking fabric recommended)
2 – Sport Bra (women)Headwear
1 – Brimmed Hat, for sun protection
1 – Knit Hat, for warmth
1 – Balaclava, for face coverage (optional)
1 – Bandana (optional)Handwear
1 – Gloves, warm (waterproof recommended)
1 – Glove Liners, thin, synthetic, worn under gloves for added warmth (optional)

Footwear
1 – Hiking Boots, warm, waterproof, broken-in, with spare laces
1 – Gym Shoes, to wear at camp (optional)
3 – Socks, thick, wool or synthetic
3 – Sock Liners, tight, thin, synthetic, worn under socks to prevent blisters (optional)
1 – Gaiters, waterproof (optional)

Accessories
1 – Sunglasses or Goggles
1 – Backpack Cover, waterproof (optional)
1 – Poncho, during rainy season (optional)
1 – Water Bottle (Nalgene, 32 oz. recommended)
1 – Water Bladder, Camelbak type (recommended)
1 – Towel, lightweight, quick-dry (optional)
Stuff Sacks or Plastic Bags, various sizes, to keep gear dry and separate

Equipment
1 – Sleeping Bag, warm, four seasons
1 – Sleeping Bag Liner, for added warmth (optional)
1 – Trekking Poles (recommended)
1 – Head lamp, with extra batteries
1 – Duffel bag, for porters to carry your equipment
1 – Daypack, for you to carry your personal gear

Other
Toiletries
Prescriptions
Sunscreen
Lip Balm
Insect Repellent, containing DEET
First Aid Kit
Hand Sanitizer
Toilet Paper
Wet Wipes (recommended)
Snacks, light-weight, high calorie, high energy (optional)
Pencil and Notebook, miniature, for trip log (optional)
Camera, with extra batteries (optional)

Paperwork
Trip Receipt
Passport
Visa (available at JRO)
Immunization Papers
Insurance Documents

NOTE: If you do not have any among the gears/equipments mentioned in the list above then you can hire them from Hiring stores in Moshi-Tanzania, Nairobi-Kenya and Kampala-Uganda under our assistant because if you go there yourselves the charges is very high because they charge you Mzungu price but going there with us it will make the charges become reasonable because they know us.

What are the Gear that will be provided with Us?

All tents for clients and crew on the mountain.
Mess tents.
Camping tables and chairs
Cooking and eating gears
Kitchen tents.

Should I Get a Medical Check Up?

All climbers should have a medical check prior to attempting the mountain. Ask your doctor if high altitude trekking is permissible for your age, fitness level and health condition. Ask if you have any preexisting medical conditions that can cause problems on the climb. Ask if any of your medications can affect altitude acclimatization. Ask whether Diamox can be taken with your existing prescription medicines.

Such medical issues include but are not limited to: spine problems; circulation problems; internal problems such as diabetes, hypoglycemia, intestinal or kidney problems; respiratory issues such as asthma; high or low blood pressure; head trauma or injury; heart conditions; blood disease; hearing or vision impairment; cancer; seizure disorders; joint dislocations; sprains; hernia.

What Vaccinations, Immunizations and Medications Do I Need?

Recommended Vaccinations and Preventive Medications
The following vaccines may be recommended for your travel to East Africa. Discuss your travel plans and personal health with a health-care provider to determine which vaccines you will need.

  • Hepatitis A or immune globulin (IG). Transmission of hepatitis A virus can occur through direct person-to-person contact; through exposure to contaminated water, ice, or shellfish harvested in contaminated water; or from fruits, vegetables, or other foods that are eaten uncooked and that were contaminated during harvesting or subsequent handling.
  • Hepatitis B, especially if you might be exposed to blood or body fluids (for example, health-care workers), have sexual contact with the local population, or be exposed through medical treatment. Hepatitis B vaccine is now recommended for all infants and for children ages 11-12 years who did not receive the series as infants.
  • Malaria: your risk of malaria may be high in all countries in East Africa, including cities. See your health care provider for a prescription antimalarial drug.
  • Meningococcal (meningitis) if you plan to visit countries in this region that experience epidemics of meningococcal disease during December through June.
  • Rabies, pre-exposure vaccination, if you might have extensive unprotected outdoor exposure in rural areas, such as might occur during camping, hiking, or bicycling, or engaging in certain occupational activities.
  • Typhoid vaccine. Typhoid fever can be contracted through contaminated drinking water or food, or by eating food or drinking beverages that have been handled by a person who is infected. Large outbreaks are most often related to fecal contamination of water supplies or foods sold by street vendors
  • Yellow fever, a viral disease that occurs primarily in sub-Saharan Africa and tropical South America, is transmitted to humans through the bite of infected mosquitoes. The virus is also present in Panama and Trinidad and Tobago. Yellow fever vaccination is recommended for travelers to endemic areas and may be required to cross certain international borders (For country specific requirements, see Yellow Fever Vaccine Requirements and Information on Malaria Risk and Prophylaxis, by Country.). Vaccination should be given 10 days before travel and at 10 year intervals if there is on-going risk. · As needed, booster doses for tetanus-diphtheria, measles, and a one-time dose of polio vaccine for adults.

Malaria
Malaria is always a serious disease and may be a deadly illness. Humans get malaria from the bite of a mosquito infected with the parasite. Your risk of malaria may be high in all countries in East Africa, including cities. All travelers to East Africa, including infants, children, and former residents of East Africa, may be at risk for malaria. Prevent this serious disease by seeing your health care provider for a prescription antimalarial drug and by protecting yourself against mosquito bites.

All travelers should take one of the following drugs:

  • atovaquone/proguanil,
  • doxycycline,
  • mefloquine, or
  • primaquine (in special circumstances).

Yellow Fever
A certificate of yellow fever vaccination is required for entry into Tanzania. Kenya and Uganda  when arriving from countries where yellow fever is present.

Do I Need Travel Insurance?

Travel insurance is required to participate on this trip.

  • Missed connection
  • Travel delay
  • Baggage delay and personal items lost
  • Hurricane and weather
  • Employment layoff
  • Pre-existing medical conditions
  • Emergency medical
  • Medical evacuation and repatriation
  • Financial default
  • Terrorism